Jacket potatoes with home-baked beans

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• Slinkystardust

  31 March 2011

  Slinkystardust rated and commented on this recipe

  

  Another family favourite. I add a big dollop of marmite too.

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• carolj

  07 February 2012

  carolj commented on this recipe

  I checked calorie content of ingredients as I was sure it amounted to more than your recipe stated, 81 calories in the beans and 128 in the potato which was very small and not a baking potato at all, excluding other ingredients, please be more accurate on your calorie counting for those of us on diets!!

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• Doo98

  09 August 2012

  Doo98 rated and commented on this recipe

  

  This was a delicious and healthy meal. It was delicious on the jacket potatoes, and equally for breakfast in the morning. I added about a quarter of a teaspoon of hot chilli powder to give it more of a kick ontop of smoked paprika to the quantity the recipe suggests. I added a tablespoon of tomato puree, and this enhanced the colour and flavour of the tomatoes which could be lost with all the other ingredients. It was quite watery at the end, so I thickened it with a paste made out of water and cornflour and this gave it the thickness as often associated with baked beans. I'll definitely be making this again! :)

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Ingredients

• 4 baking potatoes
• 1 tbsp sunflower oil
• 1 carrot , diced
• 1 celery stalk, diced
• 400g can haricot beans , drained
• 2 tomatoes , chopped
• 1 tsp paprika - choose sweet or hot depending on taste
• 1 tsp Worcestershire sauce
• 2 tbsp chopped chives , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 1 hr 30 mins

Low-fat, Super healthy

Ingredients

• 4 baking potatoes
• 1 tbsp sunflower oil
• 1 carrot , diced
• 1 celery stalk, diced
• 400g can haricot beans , drained
• 2 tomatoes , chopped
• 1 tsp paprika - choose sweet or hot depending on taste
• 1 tsp Worcestershire sauce
• 2 tbsp chopped chives , to serve

PER SERVING

237 kcalories, protein 8g, carbohydrate 45g, fat 4 g, saturated fat 0g, fibre 8g, sugar 5g, salt 0.19 g

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