Egg drop chicken noodle soup
These quick and healthy noodles make the ideal midweek staple
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Place the chicken and stock in a large pan and bring to a simmer for 5 mins. Meanwhile, cook the noodles following pack instructions.
- Add the corn to the stock and cook for 2 mins. Stir the broth vigorously, then while it's still swirling, hold a fork over the pan. Pour the eggs over the prongs in a slow stream. Stir again in the same direction then turn off the heat. Add a squeeze of lemon juice and the vinegar.
- Drain the noodles and divide between four bowls. Ladle over the egg drop broth, scatter with onions and serve.
Use up leftovers
This is a great dish for using up leftover roast chicken - just tear the meat into small pieces and add to the stock with the corn.
PER SERVING
273 kcalories, protein 26g, carbohydrate 30g, fat 6 g, saturated fat 1g, fibre 3g, sugar 2g, salt 1.04 g
Recipe from Good Food magazine, March 2011.
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http://www.bbcgoodfood.com/recipes/1120670/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Ingredients
- 2 skinless, boneless chicken breasts , diced
- 1.2l low-salt chicken stock
- 140g wholewheat noodles
- 140g baby corn , halved lengthways, or frozen sweetcorn
- 2 eggs , beaten
- squeeze lemon juice
- ½ tsp sherry vinegar
- 2 spring onions , finely chopped
PER SERVING
273 kcalories, protein 26g, carbohydrate 30g, fat 6 g, saturated fat 1g, fibre 3g, sugar 2g, salt 1.04 g
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15 February 2011
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