Cashew, chilli & lime-crusted fish
The full-flavoured crust gives a hint of heat to this Indian-style meal
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
plus marinating- Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
- Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.
TIP
Serve with seasonal vegetables or a side salad.
PER SERVING
356 kcalories, protein 32g, carbohydrate 8g, fat 22 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.24 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11204/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
plus marinatingIngredients
- 1 tbsp vegetable oil
- 1 fat garlic clove , finely grated until it resembles a paste
- 4 skinless sustainable white fish fillets, about 140g each
- 5 tbsp lime juice
FOR THE CRUST
- 100g cashews
- 4 mild red chillies
- 6 fat garlic cloves , peeled
- thumb-tip-size piece fresh root ginger , roughly chopped
- 1 tbsp cumin powder
- 2 tbsp vegetable oil
PER SERVING
356 kcalories, protein 32g, carbohydrate 8g, fat 22 g, saturated fat 3g, fibre 1g, sugar 2g, salt 0.24 g
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