Summer salad with anchovy dressing
A filling main-meal salad bursting with fresh veg - just leave out the anchovies for a veggie version
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Bring a large pan of water to the boil. Cook the beans for 4 mins, so they still have a slight crunch, then scoop out with a slotted spoon into a colander and cool quickly with cold water. Tip the potatoes into the pan, add the eggs and simmer everything for 8 mins. Lift out the eggs, then leave to cool while the potatoes cook for 2 more mins until tender. Drain the potatoes.
- For the dressing, mash the anchovies with the side of a knife, then mix with the vinegar and olive oil in a large bowl. Stir in the beans, potatoes, olives and tomatoes. Peel and halve the eggs. Put the leaves into a large serving bowl, add the potato mix and eggs, then serve.
USE UP THAT JAR OF ANCHOVIES
No-cook Italian pasta sauce - Roughly chop 6 ripe tomatoes and mix with a handful chopped flat-leaf parsley, 2 crushed garlic cloves, 2 mashed anchovies, 50g grated Parmesan, 4 tbsp olive oil and ground pepper. Toss through 500g hot spaghetti or linguine to feed 4 people.
PER SERVING
256 kcalories, protein 11g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 3g, sugar 4g, salt 0.54 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11188/
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Ingredients
- 140g green beans
- 300g new potatoes , sliced
- 4 eggs
- handful pitted black olives
- 225g cherry tomatoes , halved
- 2 Baby Gem lettuces , leaves separated
FOR THE DRESSING
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4
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 140g green beans
- 300g new potatoes , sliced
- 4 eggs
- handful pitted black olives
- 225g cherry tomatoes , halved
- 2 Baby Gem lettuces , leaves separated
FOR THE DRESSING
PER SERVING
256 kcalories, protein 11g, carbohydrate 15g, fat 17 g, saturated fat 3g, fibre 3g, sugar 4g, salt 0.54 g
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04 September 2009
dearle rated this recipe
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21 August 2010
IJ - London rated and commented on this recipe
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