Spicy tuna pasta
Kids will love this easy summer pasta dish - a fishy version of spaghetti with meatballs
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Squeeze excess water from the tuna, place in a bowl with the spring onions and egg, then stir together. Use your hands to shape into small walnut-size balls - you should get about 12.
- Heat the oil in a large non-stick frying pan, tip the tuna balls in, then cook for 5-10 mins until golden all over. Pour over the tomato & chilli sauce, then cook for 5 mins more, adding a little boiling water if the sauce looks dry.
- Meanwhile, boil the pasta, then drain. Stir through the sauce and most of the rocket. Serve in bowls with the tuna balls and a little extra rocket on top.
Use up the rocket
In a food processor, whizz together the leftover rocket with 2 chopped anchovies, 1 crushed garlic clove, 1 tsp red wine vinegar and 2 tbsp olive oil. Delicious served alongside grilled lamb chops.
Homemade sauce
Soften 1 chopped onion and 1 chopped red chilli in a little oil. Stir in 400ml passata with 3 tbsp tomato puree or ketchup, and bubble for a few mins.
PER SERVING
552 kcalories, protein 33g, carbohydrate 81g, fat 13 g, saturated fat 2g, fibre 4g, sugar 9g, salt 1.16 g
Recipe from Good Food magazine, July 2009.
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http://www.bbcgoodfood.com/recipes/11187/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 2 x 185g cans tuna in spring water, drained
- 2 spring onions , chopped
- 1 egg , beaten
- 1 tbsp vegetable oil
- 350g jar tomato and chilli sauce (we used Loyd Grossman), or make your own (see below)
- ½ a 70g pack rocket , roughly chopped
- 400g spaghetti
PER SERVING
552 kcalories, protein 33g, carbohydrate 81g, fat 13 g, saturated fat 2g, fibre 4g, sugar 9g, salt 1.16 g
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22 June 2009
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