Tortilla with rocket & parmesan
This Spanish tortilla is a rustic and satisfying way to use up your store cupboard ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Cut the potatoes into slices, about finger thickness. Heat the oil in a non-stick frying pan, then tip in the potatoes and onion. When they start to sizzle and colour a little, pour in 225ml/8fl oz water - this will splatter so be careful. Simmer potatoes for 10 mins until tender.
- Pour off any excess liquid from the potatoes, then tip the eggs into the pan, season and stir lightly to mix. Return the pan to a medium heat and cook the tortilla until set on one side, about 5 mins. Place a plate on the top of the pan, hold it tightly and deftly turn it upside down so the tortilla comes out onto the plate. Add a bit of extra oil to the pan if it needs it, before sliding the tortilla back in to cook the reverse side - it only needs 5 mins more.
- Slide the tortilla onto a plate and cut it into 4 wedges. Top with a little pile of rocket, sprinkle over the parmesan, then drizzle with oil and serve.
Per serving
382 kcalories, protein 18g, carbohydrate 25g, fat 24 g, saturated fat 7g, fibre 3g, salt 0.6 g
Recipe from Good Food magazine, October 2004.
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http://www.bbcgoodfood.com/recipes/1115/
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Ingredients
- 500g potatoes , peeled
- 3 tbsp olive oil , plus extra for drizzling
- 1 large onion , chopped
- 5 eggs , beaten
- 100g bag rocket
- handful grated parmesan , or shavings
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 500g potatoes , peeled
- 3 tbsp olive oil , plus extra for drizzling
- 1 large onion , chopped
- 5 eggs , beaten
- 100g bag rocket
- handful grated parmesan , or shavings
Per serving
382 kcalories, protein 18g, carbohydrate 25g, fat 24 g, saturated fat 7g, fibre 3g, salt 0.6 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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08 November 2007
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