Pistou soup

Latest comments and suggestions

• jb012

  17 December 2012

  jb012 commented on this recipe

  By using Parmesan cheese, that makes this soup NON veggie-friendly as Parmesan is made using animal rennet. You would be better off using something like Sainsbury's Basics Italian hard cheese (which is vegetarian) or one of the other veggie-friendly Italian-style hard cheeses which are available at specialist stores.

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• viggie girl

  14 February 2013

  viggie girl commented on this recipe

  I agree i can not have dairy, Whole food market have some good veggie cheeses. thanks jbo12 are theses cheeses dairy free.

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http://www.bbcgoodfood.com/recipes/1111643/

Ingredients

• 2 tbsp olive oil
• 1 onion , finely chopped
• 2 each medium carrots and celery sticks, peeled and finely chopped
• 1 small fennel bulb , trimmed and finely chopped
• 250g each turnips , celeriac and parsnip, peeled and finely chopped
• 140g frozen peas
• 140g tinned haricot beans or dried haricot beans soaked overnight

FOR THE PESTO

• large bunch basil
• 1 clove garlic
• 100ml extra-virgin olive oil
• grated Parmesan and croûtons, to serve

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 30 mins

Cook 15 mins

Vegetarian, Super healthy

Freeze soup only

Ingredients

• 2 tbsp olive oil
• 1 onion , finely chopped
• 2 each medium carrots and celery sticks, peeled and finely chopped
• 1 small fennel bulb , trimmed and finely chopped
• 250g each turnips , celeriac and parsnip, peeled and finely chopped
• 140g frozen peas
• 140g tinned haricot beans or dried haricot beans soaked overnight

FOR THE PESTO

• large bunch basil
• 1 clove garlic
• 100ml extra-virgin olive oil
• grated Parmesan and croûtons, to serve

PER SERVING

201 kcalories, protein 4g, carbohydrate 13g, fat 15 g, saturated fat 2g, fibre 7g, sugar 7g, salt 0.15 g

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