Bean enchiladas

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well.
  2. Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top.
  3. Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.

PER SERVING

430 kcalories, protein 23g, carbohydrate 60g, fat 13 g, saturated fat 4g, fibre 15g, sugar 17g, salt 1.36 g

Recipe from Good Food magazine, February 2011.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 41-60

  • 24 February 2012

    Pixieloveheart rated and commented on this recipe

    4 stars

    This is a good midweek veggie meal but does need tweaking. I add paprika, cumin, a stoock cube and tomato puree. Also, double the amount of cheese and bake in the oven for 20 mins at 200 degrees. I agree it could be bland if you followed the recipe to the letter.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 March 2012

    Jasminebro rated and commented on this recipe

    3 stars

    This was much better than I expected - however was not piping hot which is OK with me, but for people who like it piping hot, I'd put in the oven instead of grilling. I used corn tortillas which I think have a softer texture.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 March 2012

    Julia rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 March 2012

    danniblaire commented on this recipe

    I'm making these for the second time today, as friends begged me to make them again! I've added black beans,, mushrooms, red and yellow pepper, chilli flakes, fresh chilli and fresh lime juice to give them a bit more strength and flavour. They're delicious!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 March 2012

    emmagraceyates rated and commented on this recipe

    5 stars

    Tried this recipe tonight and it was fantastic! Made the chili with sweetcorn, kidney and cannelini beans which made a very light but filling base. Served with garlic bread and salad and was a great meal, definately will make again!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 23 March 2012

    gardenergirl rated and commented on this recipe

    5 stars

    Filling and delicious!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 05 April 2012

    jessbsicoe rated and commented on this recipe

    5 stars

    SO tasty - added garlic, grated courgette and a tiny sprinkle of sugar. The yogurt is a nice touch!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 April 2012

    Carol rated and commented on this recipe

    5 stars

    Delicious, quick to make, and very filling. I used corn tortillas, and equal quantities of hot chilli powder and ground cumin (1 tsp of each). A mixture of one can of lentils and one of mixed beans gave a really good consistency, almost meaty.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 April 2012

    Jonny's hungry. rated and commented on this recipe

    5 stars

    Really tasty and filling, i would put more chilli in next time, which will no doubt be soon.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 April 2012

    Khaylan rated and commented on this recipe

    4 stars

    Simple, but really tasty

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 April 2012

    Anna rated and commented on this recipe

    5 stars

    Very tasty and filling. I added some chopped chorizo for the meat loving husband and it went down a treat!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 April 2012

    Wallis rated and commented on this recipe

    4 stars

    I did quite a bit of adding to this recipe, and was very happy with the results. I used less onion and instead added some courgette to the ingredients ( I just happened to have some in the fridge). I also added sweet corn, for color and taste. I substituted sour cream for the yogurt as I am a traditionalist (yogurt has no place in an enchilada). FInally I ended up adding a lot more chili pepper to the mix as I was not satisfied with the flavor. I also added some cumin, as that is always tasty when I make chili. My husband and I were both very happy with the results!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 May 2012

    Debbie rated and commented on this recipe

    5 stars

    Loved this, really tasty. Didn't bother with the carrots though.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 May 2012

    helski rated and commented on this recipe

    5 stars

    I used beans that came in chilli sauce, and dropped the chopped tomatoes. I like spicy food so I also added quite a lot of cayenne pepper and cumin. I also used low fat creme fraiche as I'm not a huge fan of yoghurt... it was delicious!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 May 2012

    MaryamB rated this recipe

    3 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 May 2012

    Nikki in NZ rated and commented on this recipe

    5 stars

    Made this just as the recipe says and it was delicious, served it with salad! My husband loved the yoghurt and cheese topping!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 June 2012

    anna_lk236 commented on this recipe

    Loved this recipe! I used 2-3 teaspoons Discovery Chipotle Paste for a richer flavour (smoky and spicy) and scaled back the (mild) chili powder to about 1 teaspoon. For those who are interested, this works out to 9 ProPoints per enchilada. Enjoy!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 26 June 2012

    Spronny rated and commented on this recipe

    4 stars

    I thought these were really tasty. We do a meal planner for the week and cannot afford nor want to have meat every night. This was a good week night veggie dinner. I used creme fraiche instead of yoghurt. I also added in some red pepper and mushrooms that needed used up.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 July 2012

    OzKaz78 rated and commented on this recipe

    5 stars

    Yummmm, I did tweak this a little after reading some of the reviews. I added a grated zucchini, mushrooms, fresh basil, garlic, red capsicum, fresh chilli and some tomato purée. I love how the tortillas go a little soggy on the bottom, but crunchy on the edges. A great meat free version and minimal cheese needed for the topping, so great for a healthy alternative.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 August 2012

    Rachie P commented on this recipe

    Made this for my boyfriend, we are both meat eaters but found this delicious! Will definately make again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 1 tsp olive oil
  • 2 onions , chopped
  • 280g carrots , grated
  • 2-3 tsp chilli powder (mild or hot, according to your taste)
  • 2 x 400g cans chopped tomatoes
  • 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
  • 6 small wholemeal tortillas
  • 200g low-fat natural yogurt
  • 50g extra-mature cheddar cheese (or veg alternative), finely grated
Print this recipe
Add to your binder

PER SERVING

430 kcalories, protein 23g, carbohydrate 60g, fat 13 g, saturated fat 4g, fibre 15g, sugar 17g, salt 1.36 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close