Bean enchiladas

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• Rachael Smith

  2011-01-22 18:14:37.823223

  Rachael Smith rated and commented on this recipe

  

  A tasty dish that's very easy to make. Will definitely be making this when we have vegetarians over for food. I only put 2 tsp of hot chilli powder in, next time think i'll do 3 as was quite mild. Worth a try.

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• Fran Bray

  2011-01-28 12:13:35.591432

  Fran Bray rated and commented on this recipe

  

  This was really yummy. Didnt miss the meat at all.

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• Kimblyarna

  2011-01-28 19:07:21.569633

  Kimblyarna rated and commented on this recipe

  

  This was yummy and so, so easy to make! I thought I'd hate the lack of meat but I really didn't. We had it with Mexican rice and garlic bread. Definitely bookmarking this one!

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• doubledeckergal

  2011-01-29 12:34:09.402212

  doubledeckergal rated and commented on this recipe

  

  Dead easy to make, I'll be making sure I have beans in cupboard, as it'll be a great store cupboard standby. Really tasty, I added a bit of ready mixed Mexican spices as well, and used Greek yoghurt as this is what I had.

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• zxcvbnm

  2011-01-31 10:04:48.667861

  zxcvbnm rated and commented on this recipe

  

  Nothing like any enchiladas I've ever had. They should have lots of cheese or meat and sauce. This just tasted like tomatoey beans wrapped in a tortilla, which I should have expected from the recipe but still I hoped. Its like some other recipe wrapped in a tortilla claiming to be an enchilada.

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• SF, Spain

  2011-02-03 11:55:16.139686

  SF, Spain commented on this recipe

  Loved these, very tasty. Even better if reheated & eaten the following day. Will definately make these again.

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• lizzy

  2011-02-06 14:07:58.122228

  lizzy rated this recipe

  

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• Mandinga

  2011-02-06 15:33:06.847493

  Mandinga rated and commented on this recipe

  

  Not bad, but they'd give non-vegetarians a bad idea of vegetarian food. I anticipated a lack of flavour looking at the ingredients list so I added a couple of heaped teaspoons each of ground cumin and coriander, plus some salsa in with the filling. Don't think I'd make again, though.

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• Frantic Flapjack

  2011-02-07 14:59:14.812293

  Frantic Flapjack rated and commented on this recipe

  

  Easy to make, tasty and colourful. Turned out really well. Served with fried chicken for the meat eaters.

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• emma

  2011-02-25 22:27:13.979881

  emma commented on this recipe

  Really enjoyed these even my meat loving husband said they were very tasty. I may try it with rice instead of the tortillas as a veggie chilli. A winner and I will be making them again soon

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• amber

  2011-03-11 20:08:17.336035

  amber rated and commented on this recipe

  

  Really enjoyed this, was so quick to make after work. I somehow forgot to buy any carrots so used what was in the fridge, chopped courgettes, leeks and baby corn. Also put in half chilli powder and half smoked paprika. Gave it a nice taste. I warmed the tortillas in the microwave before filling as I was worried about them not being warmed through enough. Also added a lot more cheese which I felt made it even better! Served with a green salad and a nice glass of chilled white wine....Yum

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• Asha

  2011-03-17 13:03:31.097243

  Asha rated and commented on this recipe

  

  Very yummy in the end, but a bit bland without a few additions. Added garlic to the onions, zucchini in with the carrot, and also added a veggie stock cube, cumin and tomato paste along the way. Left the cheese out, and served with sour cream and guacamole - tasty!

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• Ellie

  2011-03-22 21:28:58.017996

  Ellie rated and commented on this recipe

  

  These were ok but I think plain tortillas would work better. I would also reccomend using the sauce only inside the wraps to avoid it going as soggy.

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• Em

  2011-03-26 19:36:01.778897

  Em rated and commented on this recipe

  

  I have just made this recipe, and I made some changes, which I felt made the dish better. I put three tins of pulses in, instead of two and put cheese on top instead of yoghurt. The dish was delicious and we didn't miss the meat at all. I will definitely consider making this recipe again.

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• Janet

  2011-04-13 09:29:01.275225

  Janet rated and commented on this recipe

  

  Really enjoyed this.

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• RGIC

  2011-04-13 11:12:42.225068

  RGIC rated and commented on this recipe

  

  Loved the yoghurt cheese topping, added cumin and and garlic and also chopped mushrooms. Everyone including the kids enjoyed. Looking forward to using fresh lasagne with the same mix and some cheese sauce...yum

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• diamond_sky

  2011-04-13 23:13:10.613008

  diamond_sky rated and commented on this recipe

  

  Very nice meal, quick and easy to make.

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• janaskar

  2011-04-16 18:37:08.359957

  janaskar rated and commented on this recipe

  

  Although unsure whether the kids will eat this as their first every vegetarian meal, it seemed a good alternative to the normal chicken enchiladas they have. Everyone LOVED it! Its easy, not expensive and very filling...chicken out, beans in!

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• janaskar

  2011-04-16 21:29:06.815892

  janaskar commented on this recipe

  oops forgot I did add some Cumin to it as I love Cumin and Chilli together!

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• d41d0y

  2011-04-22 09:10:31.036042

  d41d0y rated and commented on this recipe

  

  This was delicious! Didn't add the yoghurt at the end, just used plain cheese instead. Served with home made guacamole and some rice.

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Ingredients

• 1 tsp olive oil
• 2 onions , chopped
• 280g carrots , grated
• 2-3 tsp chilli powder (mild or hot, according to your taste)
• 2 x 400g cans chopped tomatoes
• 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
• 6 small wholemeal tortillas
• 200g low-fat natural yogurt
• 50g extra-mature cheddar cheese (or veg alternative), finely grated

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Vegetarian, Super healthy

Ingredients

• 1 tsp olive oil
• 2 onions , chopped
• 280g carrots , grated
• 2-3 tsp chilli powder (mild or hot, according to your taste)
• 2 x 400g cans chopped tomatoes
• 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
• 6 small wholemeal tortillas
• 200g low-fat natural yogurt
• 50g extra-mature cheddar cheese (or veg alternative), finely grated

PER SERVING

430 kcalories, protein 23g, carbohydrate 60g, fat 13 g, saturated fat 4g, fibre 15g, sugar 17g, salt 1.36 g

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