Easy mango ice

Recipe uploaded by

John Torode

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Recipe by John Torode

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1. Peel the mango and slice off the flesh. Put into the food processor along with the rest of the ingredients and blend. Pour onto a large shallow tray and freeze overnight (if it is frozen in a deep container it can go a bit too solid).
2. To serve, shave with an ice-cream scoop or fork into tumblers.

Per serving

91 kcalories, protein 1g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, salt 0.01 g

http://www.bbcgoodfood.com/recipes/1110/

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Ingredients

• 2 large over-ripe mangoes
• 425g can lychees , with the juice
• 100ml/3½ fl oz apple juice

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Difficulty and servings

Serves 8 - 10

Preparation and cooking times

Prep 10 mins

Vegetarian

Ingredients

• 2 large over-ripe mangoes
• 425g can lychees , with the juice
• 100ml/3½ fl oz apple juice

Per serving

91 kcalories, protein 1g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, salt 0.01 g

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