Easy mango ice
Use up over-ripe mangoes with this deliciously refreshing and palate-cleansing fruit ice
0
ratings
Difficulty and servings
Serves 8 - 10
Preperation and cooking times
Prep 10 mins
Plus overnight freezing
Vegetarian
- Peel the
mango and slice off the flesh. Put into the food processor along with the rest of the ingredients and blend. Pour onto a large shallow tray and freeze overnight (if it is frozen in a deep container it can go a bit too solid). - To serve, shave with an ice-cream scoop or fork into tumblers.
Per serving
91 kcalories, protein 1g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, salt 0.01 g
Recipe from Good Food magazine, December 2005.
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http://www.bbcgoodfood.com/recipes/1110/
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Ingredients
- 2 large over-ripe mangoes
- 425g can lychees , with the juice
- 100ml/3½ fl oz apple juice
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Difficulty and servings
Serves 8 - 10
Preperation and cooking times
Prep 10 mins
Plus overnight freezing
Vegetarian
Ingredients
- 2 large over-ripe mangoes
- 425g can lychees , with the juice
- 100ml/3½ fl oz apple juice
Per serving
91 kcalories, protein 1g, carbohydrate 23g, fat 1 g, saturated fat 0g, fibre 3g, salt 0.01 g
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