Rosemary & lemon roast chicken
This Italian-inspired roast chicken couldn't be easier, but the result is really special
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 1 hr 10 mins
- Heat oven to 190C/170C fan/gas 5. Very finely chop 2 sprigs of the rosemary and mix with 2 tbsp of the butter and the garlic, lemon zest and chilli. Gently lift the skin away from the breast of the chicken and press the butter underneath on both sides. Rub the remaining butter on the outside of the chicken. Stuff the lemon inside the cavity.
- Place the chicken on a wire rack along with the carrots in a medium roasting tin. Season, then scatter with the remaining rosemary leaves. Roast the chicken for 1 hr 10 mins or until the juices run clear, then remove from the oven and let it rest for 10 mins before carving. Serve it on a board with the carrots and a bowl of the roasting juices.
Speedy salsa verde
Chop a handful of flat-leaf parsley. Mix with 1 tbsp capers, 1 finely sliced shallot, 1 tbsp balsamic vinegar and 2 tbsp extra virgin olive oil, plus a little seasoning.
Quick Italian salad
Toss a couple of large handfuls crisp salad leaves with a few Peppadew peppers from a jar and some sliced black olives. Top with a few tbsp toasted pine nuts and dress with olive oil and red wine vinegar.
PER SERVING
890 kcalories, protein 80g, carbohydrate 15g, fat 57 g, saturated fat 24g, fibre 4g, sugar 13g, salt 0.99 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1109634/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 1 hr 10 mins
Ingredients
- 20g pack rosemary
- 3 tbsp butter
- 1 garlic clove , crushed
- 1 lemon , zested and then halved
- ½ small red chilli , deseeded and chopped
- 1¼kg whole chicken , preferably free-range
- 4 medium carrots
PER SERVING
890 kcalories, protein 80g, carbohydrate 15g, fat 57 g, saturated fat 24g, fibre 4g, sugar 13g, salt 0.99 g
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23 January 2011
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