Herb salad with pomegranate & pistachios
A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Vegetarian
- Mix the juice, vinegar and honey with seasoning. Tip rest of the ingredients into a large mixing bowl, drizzle over the dressing and gently toss to serve.
PER SERVING
131 kcalories, protein 4g, carbohydrate 8g, fat 9 g, saturated fat 1g, fibre 1g, sugar 8g, salt 0.01 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1108645/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Vegetarian
Ingredients
- juice 1 orange
- 3 tbsp red wine vinegar
- 1 tbsp clear honey
- small bunch dill , very roughly chopped
- small bunch mint , picked and torn
- bunch spring onions , finely sliced
- 100g bag mixed salad leaves
- 120g tub pomegranate seeds (or seeds from 1 pomegranate)
- 100g bag pistachios , roughly chopped
PER SERVING
131 kcalories, protein 4g, carbohydrate 8g, fat 9 g, saturated fat 1g, fibre 1g, sugar 8g, salt 0.01 g
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31 January 2011
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