Curried chickpeas
Serve this side as part of an Indian meal for a healthy bit of spice
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Super healthy
- Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
- Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
- Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.
PER SERVING
150 kcalories, protein 6g, carbohydrate 15g, fat 8 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0.35 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1108641/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian, Super healthy
Ingredients
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1-2 red chillies , deseeded and chopped
- 1 clove
- 1 small cinnamon stick
- 1 bay leaf
- 1 onion , finely chopped
- ½ tsp ground turmeric
- 2 garlic cloves , finely chopped
- 400g can chickpeas , rinsed and drained
- 1 tsp paprika
- 1 tsp ground coriander
- 2 small tomatoes , chopped
- 1 tbsp chopped coriander
PER SERVING
150 kcalories, protein 6g, carbohydrate 15g, fat 8 g, saturated fat 1g, fibre 3g, sugar 3g, salt 0.35 g
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