Creamy butter beans with crispy crumbs
This superhealthy side tastes deceptively indulgent
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
- Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
- Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.
PER SERVING
185 kcalories, protein 10g, carbohydrate 25g, fat 6 g, saturated fat 3g, fibre 6g, sugar 3g, salt 1.76 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1107634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 2 x 400g cans butter beans , drained and rinsed
- 100g light soft cheese with garlic and herbs
- 2 tbsp snipped chives
- 4 tbsp breadcrumbs
- 1 tsp sunflower oil
PER SERVING
185 kcalories, protein 10g, carbohydrate 25g, fat 6 g, saturated fat 3g, fibre 6g, sugar 3g, salt 1.76 g
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30 March 2011
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