Creamy butter beans with crispy crumbs

Creamy butter beans with crispy crumbs

This superhealthy side tastes deceptively indulgent

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
  2. Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.

PER SERVING

185 kcalories, protein 10g, carbohydrate 25g, fat 6 g, saturated fat 3g, fibre 6g, sugar 3g, salt 1.76 g

Recipe from Good Food magazine, February 2011.

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Latest comments and suggestions

  • 30 March 2011

    tiggergoneveggie rated and commented on this recipe

    2 stars

    This wasn't very creamy at all, more dry and cloying. Not sure where we went wrong. On the bright side, it was quick.

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  • 17 April 2011

    nomess rated and commented on this recipe

    5 stars

    Really quick and easy to make, great if you vary the flavours of the cheese. And to stop it being dry add about 50% more cheese than the recipe :)

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  • 14 May 2011

    vale rated this recipe

    1 stars

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  • Binder photo bev

    20 November 2011

    bev rated and commented on this recipe

    3 stars

    nice as a change from the norm did add extra cheese and a little of liquid from tin

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  • 01 February 2012

    Holly rated and commented on this recipe

    3 stars

    Quick and easy. Unfortunately thought it was a bit bland. I added mushrooms to mine, and some creme fraiche just to make it a bit more creamier and have more taste.

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  • 27 February 2012

    snenny rated and commented on this recipe

    2 stars

    I've had this bookmarked for yonks, and I'm afraid I'd have to agree with the other reviews. Dry and bland. Maybe if you doubled the amount of cream cheese, and perhaps added other cheeses in with it (like a grated hard cheese). There's definitely potential to make this yummy, but for me, it didn't work as is.

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  • 29 April 2012

    garyw73 rated and commented on this recipe

    4 stars

    Tip: this is bland as it is, but use a certain brands sundried tomato and basil soft cheese and it becomes a much nicer proposition. creme fraiche also does the trick!

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  • Binder photo Jo

    03 January 2013

    Jo commented on this recipe

    I am glad I didn't read any of the reviews on this quick and easy dish beforehand as I would have been put off by the comments on how dry and bland it was. I didn't find this because having cooked with tinned beans before I knew how quickly they dry out under a high heat so I kept the heat low. As my cream cheese had no garlic I added a fresh clove crushed into the pot. I jizzed up the breadcrumb topping with a little grated parmesan and fresh chopped parsley. Altogether it was very tasty.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

  • 2 x 400g cans butter beans , drained and rinsed
  • 100g light soft cheese with garlic and herbs
  • 2 tbsp snipped chives
  • 4 tbsp breadcrumbs
  • 1 tsp sunflower oil
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PER SERVING

185 kcalories, protein 10g, carbohydrate 25g, fat 6 g, saturated fat 3g, fibre 6g, sugar 3g, salt 1.76 g

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