Stir-fried Savoy cabbage
A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Super healthy
- Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
- Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.
PER SERVING
61 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.02 g
Recipe from Good Food magazine, February 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1104652/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 1 large Savoy cabbage , thinly sliced
- 1 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 1 tsp fennel or caraway seeds
Buy ingredients
Search Good Food
No roast is complete without a proper Yorkshire pud - here's how to make your own
13
ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian, Super healthy
Ingredients
- 1 large Savoy cabbage , thinly sliced
- 1 tbsp olive oil
- 2 garlic cloves , thinly sliced
- 1 tsp fennel or caraway seeds
PER SERVING
61 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.02 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
07 February 2012
lizleicester rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.