Stir-fried Savoy cabbage

Stir-fried Savoy cabbage

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  2. Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

PER SERVING

61 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.02 g

Recipe from Good Food magazine, February 2011.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 07 February 2012

    lizleicester rated and commented on this recipe

    4 stars

    Easy and tasty but you do need to like caraway seeds for this to be a favourite. Had it with chipotle meatballs in lots of sauce which was a good combo.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 10 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

Print this recipe
Add to your binder

PER SERVING

61 kcalories, protein 3g, carbohydrate 6g, fat 3 g, saturated fat 0g, fibre 5g, sugar 6g, salt 0.02 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close