Purple sprouting broccoli, chicken & noodle salad
A fast and fabulous solution to the never-ending problem, what to eat tonight?
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Boil the broccoli stems until tender, then rinse and drain in very cold water. If the stems are large, cut them in half lengthways.
- Cook the noodles following packet instructions, adding the edamame for the last minute and a half of cooking. Rinse well in cold water and drain thoroughly.
- Make a dressing by mixing the tamari, mirin, sesame oil, ginger and spring onion. Put the broccoli, noodles, edamame and chicken in a bowl. Pour over the dressing and toss together, adding some extra seasoning if you like.
PER SERVING
403 kcalories, protein 42.4g, carbohydrate 36.9g, fat 10.6 g, saturated fat 2.3g, fibre 5.6g, salt 2.12 g
Recipe from olive magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1104634/
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Ingredients
- 150g purple sprouting broccoli
- 50g ramen noodles
- 100g edamame (soy beans), fresh or frozen
- 1 tbsp tamari or soy sauce
- 2 tbsp mirin
- 2 tsp toasted sesame oil
- ½ tsp grated ginger
- 2 spring onions , finely chopped
- 2 small cooked chicken breasts , shredded
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 150g purple sprouting broccoli
- 50g ramen noodles
- 100g edamame (soy beans), fresh or frozen
- 1 tbsp tamari or soy sauce
- 2 tbsp mirin
- 2 tsp toasted sesame oil
- ½ tsp grated ginger
- 2 spring onions , finely chopped
- 2 small cooked chicken breasts , shredded
PER SERVING
403 kcalories, protein 42.4g, carbohydrate 36.9g, fat 10.6 g, saturated fat 2.3g, fibre 5.6g, salt 2.12 g
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06 February 2011
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07 February 2011
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11 April 2011
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23 October 2011
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23 October 2011
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