Chicken parmigiana with spicy tomato sauce

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• Scotty Brown

  02 February 2011

  Scotty Brown commented on this recipe

  Made this last nite was nice, only thing i changed was adding a finely chopped onion and 2 extra garlic cloves to the tom sauce, also added a teaspoon of grain mustard to the egg mixture

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• Di

  02 February 2011

  Di rated and commented on this recipe

  

  Yep, I'd agree with Scotty Brown. The sauce seemed to need a little more "something" but overall was very simple to make and very tasty.

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• al's kitchen

  03 February 2011

  al's kitchen rated and commented on this recipe

  

  A simple and quick recipe and the chicken was lovely and tender, but just not very exciting. I felt it needed more flavour in the crispy coating; I was hoping for more from the parmesan.

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• Liezel

  12 February 2011

  Liezel rated and commented on this recipe

  

  This is a delicious recipe. I baked the chicken in the oven at 220 on some baking paper, instead of frying it. I also added some peppers and onions to the sauce. We had it as a Sunday lunch and I cannot wait to make it again.

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• woodycot

  15 February 2011

  woodycot rated and commented on this recipe

  

  Bloody yum yum !!! I too added onion & extra garlic to the sauce, along with a good splash of worcestershire sauce, reduced right down & then chilled, served as a salsa on the side. Instead of bashing the chicken, I sliced the breasts in half, they made a lot more. I also added a very good dollop of wholegrain mustard to the beaten egg. Totally delicious ;o) xxx Served with rocket salad & oven roasted wedges.

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• SueF7

  19 March 2011

  SueF7 commented on this recipe

  I cooked this tonight with home made oven chips, so really it was a more sophisticated version of chicken nuggets with chips and ketchup - nothing wrong with that! I'm not good at exactly following recipes, so maybe overdid the chilli in the sauce, but quite by accident this gave just the right amount of heat. we all thought this was delicious.

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• emilylaura

  23 April 2011

  emilylaura rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1101646/

http://www.bbcgoodfood.com/recipes/1101646/

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Ingredients

• olive oil
• 2 garlic cloves, sliced
• 400g tin chopped tomatoes
• pinch dried chilli flakes
• 4 skinless, boneless chicken thigh fillets
• 2 tbsp plain flour
• 1 egg , beaten
• 3 tbsp breadcrumbs
• 3 tbsp grated parmesan
• watercress , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Ingredients

• olive oil
• 2 garlic cloves, sliced
• 400g tin chopped tomatoes
• pinch dried chilli flakes
• 4 skinless, boneless chicken thigh fillets
• 2 tbsp plain flour
• 1 egg , beaten
• 3 tbsp breadcrumbs
• 3 tbsp grated parmesan
• watercress , to serve

PER SERVING

624 kcalories, protein 52.9g, carbohydrate 27.5g, fat 34.4 g, saturated fat 8.1g, fibre 2.9g, salt 1.36 g

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