Lamb & feta meatballs with warm chickpea salad
Try this great-value Middle Eastern-style supper for a new midweek idea, it takes just 30 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Put the lamb in a bowl with half the onion. Chop half the parsley and add to the bowl with the feta and cumin. Season really well then form into little meatballs. Fry in olive oil until browned all over and cooked through.
- Warm the chickpeas then drain and toss with the rest of the onion and parsley, a squeeze of lemon and a drizzle of oil. Season and serve with the meatballs, pittas and yogurt.
PER SERVING
539 kcalories, protein 38.7g, carbohydrate 24.4g, fat 32.5 g, saturated fat 13.2g, fibre 5.8g, salt 2 g
Recipe from olive magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1101642/
http://www.bbcgoodfood.com/recipes/1101642/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 250g lean minced lamb
- 1 red onion , finely chopped
- small bunch flat-leaf parsley
- 75g feta cheese , crumbled
- ½ tsp ground cumin
- olive oil
- 400g tin chickpeas
- ½ lemon
- wholemeal pitta bread , to serve
- natural yogurt , to serve
PER SERVING
539 kcalories, protein 38.7g, carbohydrate 24.4g, fat 32.5 g, saturated fat 13.2g, fibre 5.8g, salt 2 g
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02 February 2011
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