Winter minestrone
A great-value soup that's filling enough to make a midweek meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Vegan, Low-fat
- Cook the onion in a tbsp olive oil until softened then add the garlic, celery and carrot and cook for a minute. Add the tomatoes, beans and stock, then simmer for 20 minutes. Add the kale and simmer for another 10 minutes then serve with crusty bread.
PER SERVING (without bread)
145 kcalories, protein 72g, carbohydrate 19.8g, fat 4.6 g, saturated fat 0.4g, fibre 6.3g, salt 2.03 g
Recipe from olive magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1101637/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 1 onion , chopped
- olive oil
- 1 garlic clove , sliced
- 2 celery stalks, diced
- 2 carrots , diced
- 400g tin chopped tomatoes
- 400g tin borlotti beans
- 600ml vegetable stock
- 100g kale , washed and chopped
- crusty bread , to serve
PER SERVING (without bread)
145 kcalories, protein 72g, carbohydrate 19.8g, fat 4.6 g, saturated fat 0.4g, fibre 6.3g, salt 2.03 g
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