Quick smoked haddock & spinach gratins
Speedy, warming supper in minutes? No problem, says olive food editor Janine Ratcliffe
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat the oven to 220C/fan 200C/gas7. Wilt the spinach with a little butter in a pan or in the microwave and season well. Press out any excess liquid with the back of a spoon then divide between two individual ovenproof gratin dishes and sit the fish on top.
- Mix the crème fraîche, mustard and cheese then season. Spread over the top of the fish then sprinkle on some breadcrumbs. Bake for 15-20 minutes until golden, bubbling and fish is cooked through.
PER SERVING
445 kcalories, protein 44.4g, carbohydrate 13.4g, fat 24.2 g, saturated fat 14.2g, fibre 2.4g, salt 4.4 g
Recipe from olive magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1101635/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 200g bag spinach , washed
- butter
- 2 x 150g skinless smoked haddock fillets
- 100ml half-fat crème fraîche
- 1 tsp Dijon mustard
- 75g Gruyère , grated
- 2 tbsp breadcrumbs
PER SERVING
445 kcalories, protein 44.4g, carbohydrate 13.4g, fat 24.2 g, saturated fat 14.2g, fibre 2.4g, salt 4.4 g
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2011-02-05 19:53:50.660043
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2011-02-07 20:36:57.549921
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2011-02-11 16:43:51.382584
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