Carrot & sesame burgers

Carrot & sesame burgers

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 20 mins

Vegetarian Freezable

Vegetarian

Uncooked burgers can be frozen

Method

  1. Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened - it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
  2. Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
  3. Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.
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PER SERVING

284 kcalories, protein 10g, carbohydrate 27g, fat 16 g, saturated fat 3g, fibre 7g, sugar 12g, salt 0.5 g

Recipe from Good Food magazine, Vegetarian Summer 09.

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Latest comments and suggestions

Results 1-20

  • 23 May 2009

    sara rated and commented on this recipe

    4 stars

    These are fantastic- full of flavour and extremely satisfying. Make sure you take care when cooking them on the BBQ as mine threatened to fall inbetween the bars of the grill. Leave them to chill for a few hours before cooking so that they are firm

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  • 09 June 2009

    casso1 rated and commented on this recipe

    5 stars

    These are so tasty! After reading the crumbly comments I only added half of the breadcrumbs which helped. I also added sumac and garlic to the cooked carrots and added fresh flat leaf parsley from the garden to the mixture. We don't make them for the bbq, just for the pan at home but they'd work on a bbq *plate* no problem. The patties also freeze well

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  • 05 August 2009

    katnap14 commented on this recipe

    I wrapped the burger mixture around bbq sticks and served them in pittas. Worked perfectly!

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  • 10 August 2009

    Richard commented on this recipe

    You can put this mixture with minced beef for a healthier beef burger

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  • 20 August 2009

    Lynsey rated and commented on this recipe

    4 stars

    Really tasty

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  • 04 October 2009

    weeble cooks rated and commented on this recipe

    5 stars

    Very enjoyable. I served with the hot dressed sweet potatoe & fennel dish from this site

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  • Binder photo VC

    30 March 2010

    VC rated and commented on this recipe

    4 stars

    Very tasty and so healthy, well received even by my carnivore boyfriend!

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  • 13 June 2010

    Annie rated and commented on this recipe

    5 stars

    Got some French students learning English to do this recipe as a lesson in comunication and numbers. They loved the experience and the food. I added a bit more lemon juice and we used peanut butter as I couldn't find tahini in my French supermarkets.

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  • 03 July 2010

    Beamy commented on this recipe

    These were very yummy. I made number of small changes, but basically kept the recipe the same. The key change was the addition of lots of fresh coriander, and the substitution of orange juice/zest for the lemon, as carrot and orange is a great combination. They held together OK in the pan, but I'm sure they'd have collapsed in a bbq - perhaps replace some of the breadcrumbs with flour to help it bind together, and maybe an extra egg or egg yolk? And I know it's perhaps anathema to some people, but they were very nice with kethcup ;)

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  • 03 July 2010

    Beamy rated and commented on this recipe

    3 stars

    Ha ha ha.

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  • 11 July 2010

    tryn commented on this recipe

    very tastey, will definately be making these again

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  • 04 August 2010

    PegoHart rated and commented on this recipe

    5 stars

    yummy. will definately be making again and again. hit with meat eaters and vegges alike. vegges even asked for the recipe. had some mixture left over after geting 6 large sized burgers out of it, made up some mini-sized ones which we ate the next day as snack and were even yummier! Will be making mini versions for upcoming family picnic, min-sized versions would also be idea as a party nibble.

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  • 14 August 2010

    Brightspark89 commented on this recipe

    Absolutely delicious. Made ahead of time and left in the fridge, then put them in a cage on the barbeque as we've been caught out before with homemade veggie burgers. Great for Slimming World extra easy and went down well with both vegetarians and meat eaters. You don't have to have them in a bun, they're great with salad and baked potatoes. These are now a staple of the summer. Love the idea of mini ones for snacks, will do that next time.

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  • 21 August 2010

    vancancook rated and commented on this recipe

    4 stars

    A tad on the dry side, will use less breadcrumbs next time. I added a big handful of chopped parsley, but cilantro would also work. Will for sure be making them again.

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  • Binder photo SCW

    25 November 2010

    SCW rated and commented on this recipe

    5 stars

    Loved these, popped a couple in the freezer too. Great recipe.

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  • 20 February 2011

    emma178 rated and commented on this recipe

    5 stars

    Really enjoyed them and the sweet thai sauce and avocado went well perfectly. very happy to make them again

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  • 20 February 2011

    Paula rated and commented on this recipe

    4 stars

    Taste really nice but as previous people commented - they do tend to fall apart very easily. Cooked them in a frying pan and left them to cook without moving them around too much to avoid breaking them up. Might leave out a small amount of breadcrumbs and add an extra egg next time. Put a few in the freezer.

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  • 09 May 2011

    onmybike2 commented on this recipe

    reading the ingredients sounds like a glorified falafel! (chick peas being the base for falafels) Hey nothing wrong with that! will be trying this 2morrow at a veggie bbq, can't wait to hear their remarks, but i'm sure after reading the above comments it will go down a real treat! garlic feels right at home amongst this and maybe a few snips of chilli ;) ps: i'm not a vegetarian :)

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  • 05 August 2011

    Lesley Wilding commented on this recipe

    My sister in law been veggie for years and was ecstatic about these. However I find them also very wet and in future would add more egg and maybe more flour too. I did make them rather large and certainly would make them again but smaller and maybe not so thick. I made the Tahini paste for the first time and it stores well in the fridge and lovely spread on the toasted buns - gives out a lovely (nutty) taste. Will certainly be doing again, suggest you make day before and put in fridge, I found freezing made them too wet (as above). I fried them in a pan on the barbecue as suggestion above. Even if you do not like veggie food you will like these I am sure!!

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  • 08 January 2012

    mmlandsmann commented on this recipe

    These taste great, but I found it really tough to get them to hold together when frying in a pan on medium/med-hi heat. I tried others' recommendations and used the white of an extra egg and/or less breadcrumbs - but they were still quite fragile. Any other suggestions re: ingredient changes or handling advice from the peanut gallery? Regardless, I chilled them after cooking and included them in my toddlers lunchbox with various dips: ketjap manis, hoisin, ketchup and creme fraiche.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 20 mins

Vegetarian Freezable

Vegetarian

Uncooked burgers can be frozen

Ingredients

  • 750g carrots , peeled and grated
  • 410g can chickpeas , drained and rinsed
  • 1 small onion , roughly chopped
  • 2 tbsp tahini paste , plus 1 tsp to serve
  • 1 tsp ground cumin
  • 1 egg
  • 3 tbsp olive oil
  • 100g wholemeal breadcrumbs
  • zest 1 lemon , plus 1 tsp juice
  • 150ml pot natural yogurt
  • 6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve
  • 3 tbsp sesame seeds
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PER SERVING

284 kcalories, protein 10g, carbohydrate 27g, fat 16 g, saturated fat 3g, fibre 7g, sugar 12g, salt 0.5 g

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