Gordon's chicken curry
It will come as no surprise to know that super chef Gordon Ramsay makes a mean curry
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour
- Skin the tomatoes by making a small nick in the skin of each and putting them in a bowl. Cover with boiling water for 20 seconds and then drain. Once they are cool enough to handle, peel off the skin, halve and squeeze out most of the juice and pips and discard. Chop the flesh roughly.
- Fry the onion in the vegetable oil over a medium heat for about 10 minutes, until it is an even golden brown. Add the ginger, garlic and chilli and stir briefly, add the spices and fry for a couple of minutes or until they start to smell nice and fragrant. Stir again so they don't stick and add some salt and pepper. Add 100ml water and the tomatoes, bring to the boil and simmer for 10 minutes. Add the chicken and stir, put a lid on the pan and cook for 30-40 minutes. Stir occasionally.
- Stir in the yogurt. Once the sauce is bubbling gently squeeze in the juice from half the lime, taste and squeeze in the remaining half if you need to. Sprinkle with coriander leaves.
Gordon's serving tips
"I like to serve this with chutney, Indian bread and sliced onions."
Per serving
363 kcalories, protein 40.5g, carbohydrate 10.4g, fat 17.9 g, saturated fat 3.4g, fibre 1.8g, salt 0.48 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10988/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour
Ingredients
- 6 tomatoes
- 1 onion , finely chopped
- 4 tbsp oil
- 3cm piece root ginger , finely chopped
- 2 garlic cloves , finely chopped
- 2-3 green chillies , seeds removed, finely chopped (leave the seeds in for a hotter chilli)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 tsp turmeric
- 1 tsp garam masala
- 8 boneless, skinless chicken thighs
- 2 tbsp yogurt
- 1 lime (or lemon)
- a small bunch coriander , leaves chopped
Per serving
363 kcalories, protein 40.5g, carbohydrate 10.4g, fat 17.9 g, saturated fat 3.4g, fibre 1.8g, salt 0.48 g
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