Pork with paprika & olives
Give pork a Spanish twist with this spicy slow-cooked one-pot
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 45 minutes
- Heat the oven to 150C/fan 130C/gas 2. Season then brown the pork all over in a little oil. Scoop out then cook the onions and garlic in the same pan till softened. Add the chorizo and paprika and cook for 2 minutes then add the tomatoes, stock and pork.
- Put on a lid and cook in the oven for an hour. Add the chickpeas and olives and cook for another hour. Stir in the lemon and parsley and serve with crusty bread.
Per serving
503 kcalories, protein 36g, carbohydrate 16.3g, fat 33 g, saturated fat 10.6g, fibre 4.8g, salt 3.57 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10987/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 45 minutes
Ingredients
- 500g diced pork leg or shoulder
- olive oil
- 1 red onion , cut into thin wedges
- 2 garlic cloves , crushed
- 100g chorizo , cut into chunks
- 1 tsp smoked paprika
- 1 x 400g tin chopped tomatoes
- 300ml chicken stock
- 1 x 400g tin chickpeas
- 100g green olives , drained and rinsed
- 1 lemon , zested and juiced
- a small bunch parsley , chopped
- crusty bread to serve
Per serving
503 kcalories, protein 36g, carbohydrate 16.3g, fat 33 g, saturated fat 10.6g, fibre 4.8g, salt 3.57 g
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