Mini veggie moussakas
Why not take a little extra time in the kitchen at the weekend and make these fab little vegetarian dishes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour 45 minutes
Vegetarian
- Brush the aubergines with olive oil and season. Griddle (chargrill) or fry on both sides until cooked through and completely soft and tender. Cook the lentils in the veg stock until tender, about 25 minutes, then drain. Heat 1 tbsp olive oil in a pan and cook the onion and garlic until softened. Add the carrot and cook for 2 minutes. Add the cinnamon and tomatoes. Simmer for another 10 minutes then stir in the lentils and cook for another 10 minutes. Stir in the parsley. Cool a little.
- Heat the oven to 180C/fan 160C/gas 4. Layer up the lentil mix and aubergine slices between 4 ovenproof dishes. Whisk the eggs into the cheese sauce and season. Spoon over the dishes to cover completely. Bake for 45-50 minutes until the top is golden and souffléd up a bit. Serve with a green salad.
Per serving
582 kcalories, protein 23.7g, carbohydrate 38.4g, fat 38.2 g, saturated fat 12.6g, fibre 8.1g, salt 4.29 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10986/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour 45 minutes
Vegetarian
Ingredients
- 2 aubergines , sliced
- 100g Puy lentils
- 1l vegetable stock
- olive oil
- 1 onion , finely chopped
- 2 garlic cloves , crushed
- 2 carrots , finely diced
- 1½ tsp cinnamon
- 1 x 400g tin chopped tomatoes
- a small bunch parsley , chopped
- 1 x 350g tub cheese sauce
- 2 eggs
Per serving
582 kcalories, protein 23.7g, carbohydrate 38.4g, fat 38.2 g, saturated fat 12.6g, fibre 8.1g, salt 4.29 g
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