Coconut prawn & rice salad
Fresh and clean-tasting, this rice dish makes a light midweek supper or a filling lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Bring the coconut milk to a simmer with 150ml water, add the rice and 1/2 tsp salt. Cover, cook until the liquid is absorbed then cool. Mix the lime juice and ginger, stir in the sugar, fish sauce and prawns.
- Spoon into bowls and top with coriander, chilli and onion.
Per serving
411 kcalories, protein 20.8g, carbohydrate 64.8g, fat 9.6 g, saturated fat 7.5g, fibre 0.3g, salt 2.6 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10980/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 x 165ml tin reduced-fat coconut milk
- 150g basmati rice
- 1 lime , juiced
- 2cm root ginger , grated
- 1 tsp golden caster sugar
- 1 tbsp fish sauce
- 125g large cooked peeled prawns
- a small bunch coriander , leaves only
- 1 red chilli , finely sliced
- 4 spring onions , finely sliced
Per serving
411 kcalories, protein 20.8g, carbohydrate 64.8g, fat 9.6 g, saturated fat 7.5g, fibre 0.3g, salt 2.6 g
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24 May 2009
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