Rarebit soufflés
Bring cheese on toast to another level with this simple supper recipe
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Mix the cheddar, mustard, Worcestershire sauce, onions and cayenne with the egg yolk. Whisk the egg white to soft peaks, stir into the cheese and divide between toast.
- Grill until golden and serve with salad.
Per serving
486 kcalories, protein 22.5g, carbohydrate 51.5g, fat 22.5 g, saturated fat 12.0g, fibre 3.9g, salt 2.28 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10979/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 100g mature cheddar
- 1 tsp Dijon mustard
- a splash Worcestershire sauce
- 2 spring onions , finely chopped
- a pinch cayenne pepper
- 1 egg , separated
- 4 slices sourdough bread , toasted
- watercress salad, dressed to serve
Per serving
486 kcalories, protein 22.5g, carbohydrate 51.5g, fat 22.5 g, saturated fat 12.0g, fibre 3.9g, salt 2.28 g
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10 August 2010
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