Miso pollack with edamame noodles

You can eat healthy meals during the week, and not spend ages in the kitchen, with this low-fat, sustainable fish supper

Recipe uploaded by

olive magazine

2 ratings 4

Recipe by olive magazine

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Tested

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Low-fat

Mix the miso paste with the sugar and 1 tbsp of the lemon juice. Spread over the fish and crack some pepper over.
Mix the sesame oil, remaining lemon juice and the chilli. Boil the noodles in salted water, adding the edamame for the last minute. Drain and toss with the dressing.
Put the fish on a baking tray and grill for 4 minutes or until crisp at the edges and cooked through. Serve with the noodles.

Per serving

460 kcalories, protein 39.3g, carbohydrate 57.4g, fat 9.8 g, saturated fat 1.6g, fibre 3.4g, salt 2.71 g

Recipe from olive magazine, June 2009.

Latest comments and suggestions

Myremi

28 May 2009

Myremi rated and commented on this recipe

Love the recipe. :) I picked up the olive! magazine just before boarding the plane at Heathrow Airport. Luv the fact that it was low calorie so I made a modified version of it with somen noodles and less miso. It's delicious! Thanks for the idea :) Not quite the same but nearly. :) http://www.mum-mum.info/?p=1062

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Rhi

18 January 2010

Rhi rated this recipe

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JOOLES

15 June 2010

JOOLES commented on this recipe

id love to try this but where do i find Miso paste. I have rung Asda, Sainsburys and Morrisons in my home town and none of them stock it, can anyone help?!

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Sonal

15 June 2010

Sonal commented on this recipe

Jooles, Tesco often sell it in their speciality foods section the brand is "Yutaka" and it comes in a little box that contains little 18g sachets of paste so I guess you might need a shade under two. Otherwise I have seen it in larger Sainsburys and definitely Waitrose in jars but I like the Yutaka one the most, it's just a shame it comes in those fiddly sachets!

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