Puy lentils with asparagus & poached egg

Puy lentils with asparagus & poached egg

Give lentils a lift with seasonal spring veg and egg for a filling, low-calorie supper

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian, Gluten-free

Method

  1. Boil the lentils in salted water until al dente, about 15 minutes. Drain, mix with 1 tbsp vinegar and set aside. Blanch the asparagus in big pan of salted water. Drain and rinse in very cold water.
  2. Pour the remaining vinegar over the shallot and let sit for a few minutes. Add the herbs, olive oil, and some seasoning and mix.
  3. Heat a deep frying pan with some water and bring to a simmer. Crack the eggs, one at a time into a bowl and slide into the water. Simmer for 4-5 minutes until softly poached then remove with a slotted spoon and blot on kitchen paper.
  4. Divide the lentils between 2 plates, top with the asparagus and an egg and drizzle the sauce over each.

Per serving

325 kcalories, protein 23.9g, carbohydrate 27.7g, fat 14 g, saturated fat 2.6g, fibre 6.8g, salt 0.25 g

Recipe from olive magazine, June 2009.

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Latest comments and suggestions

  • Binder photo Cat

    27 May 2009

    Cat rated and commented on this recipe

    2 stars

    Healthy and low-fat, but also very boring to eat. I used loads of fresh basil and a generous amount of seasoning, but it still didn't taste of anything much. A waste of good asparagus.

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  • 17 September 2009

    Michele rated and commented on this recipe

    2 stars

    Not too keen on this but I will make it again and add some garlic and chopped bacon and a little red chilli because it has potential. Any lentil lover will be able to make it their own.

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  • 05 February 2010

    Melanie rated this recipe

    2 stars

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  • 19 March 2010

    VIZaVI rated this recipe

    1 stars

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  • 07 May 2010

    lambs_tail rated and commented on this recipe

    4 stars

    I thought this was a great base for a recipe. When cooking the lentils, I added fresh garlic and vegetable stock instead of water. This made a big improvement to the taste. I added some smoked ham at the end so that my husband wasn't disappointed with a meat-free dinner. I also added a few cherry tomatoes to make it prettier.... My husband said he would definitely like to have this dinner again. :-)

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  • 27 May 2010

    ParkBoy rated and commented on this recipe

    1 stars

    White wine vinegar wipes out the herbs - perked it up with some permesan cheese over the top and through the lentils. Like the suggestion above about cooking the lentils differently.

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  • 27 July 2010

    McCamley rated and commented on this recipe

    2 stars

    I found a hair in mine :-( oops silly me haha! It was nice, I added garlic & veg stock cube as advised by Lambs_tail Yum yum, id make it again for a starter!!

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  • 14 January 2012

    Tony Norris commented on this recipe

    I like the sound of this dish, but can't make up my mind whether it should be served hot or cold?

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian, Gluten-free

Ingredients

  • 100g Puy lentils
  • 3 tbsp white wine vinegar
  • 1 bunch asparagus , trimmed
  • 1 shallot , finely chopped
  • 4 tbsp chopped soft herbs, such as parsley , chives and basil, use one or a mix
  • 2 tbsp chopped chives
  • 1 tbsp olive oil
  • 2 eggs
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Per serving

325 kcalories, protein 23.9g, carbohydrate 27.7g, fat 14 g, saturated fat 2.6g, fibre 6.8g, salt 0.25 g

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