Caribbean chicken with spring onion sauce

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• lucyupinthesky

  06 August 2012

  lucyupinthesky rated and commented on this recipe

  

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• $tar

  19 August 2012

  $tar rated and commented on this recipe

  

  I only made the spring onion sauce to go with another dish, it's fantastic and really brings chicken to life. Defo recommend!

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• Becky-Kate

  02 September 2012

  Becky-Kate rated and commented on this recipe

  

  LOVED THIS!! Didn't have any chives so used coriander instead and added a little bit of reggae reggae sauce to the chicken which added a really nice sweetness to the whole thing. Will definitely be making again. And again and again and again. :)

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• Dazheathcote

  15 October 2012

  Dazheathcote commented on this recipe

  Thoroughly enjoyed this and will definitely be making it again. Super quick for a midweek meal and even my four year old loved it.

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• mamajam

  14 March 2013

  mamajam rated and commented on this recipe

  

  Great recipe but does need a few tweaks... I followed another reviewer's advice & added a small amount of veg stock & cornflour to thicker to make a more substantial sauce. I also used chicken breast as we don't like thighs & chucked in some blanched sugar snap peas that I had left over. Delicious!

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Ingredients

• 4 skinless chicken thigh fillets, trimmed of all fat
• 1 tbsp curry powder
• 100g basmati rice
• 200g tin black or kidney beans , rinsed and drained

SAUCE

• 1 tbsp olive oil
• 1 lime , juiced and zested
• small bunch chives , chopped
• 6 spring onions , finely chopped
• 1 green chilli , seeded and finely chopped
• 1 garlic clove , finely chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• 4 skinless chicken thigh fillets, trimmed of all fat
• 1 tbsp curry powder
• 100g basmati rice
• 200g tin black or kidney beans , rinsed and drained

SAUCE

• 1 tbsp olive oil
• 1 lime , juiced and zested
• small bunch chives , chopped
• 6 spring onions , finely chopped
• 1 green chilli , seeded and finely chopped
• 1 garlic clove , finely chopped

Per serving

472 kcalories, protein 41.2g, carbohydrate 54.6g, fat 11.3 g, saturated fat 2.4g, fibre 6.3g, salt 1.07 g

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