Caribbean chicken with spring onion sauce

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• pamscafe

  15 June 2009

  pamscafe rated and commented on this recipe

  

  Easy to prepare and cook, very tasty, filling - what more could you want?

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• Belkey

  22 July 2009

  Belkey rated and commented on this recipe

  

  This was easy and tasty - a little bit different. I did warm my spring onion sauce slightly in the microwave beforehand as I didn't really like the idea of pouring cold sauce over hot food.

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• joanns

  09 September 2009

  joanns rated and commented on this recipe

  

  Absolutely gorgeous, Very easy to make, a BIG hit

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• Nic's Recipe

  22 January 2010

  Nic's Recipe rated this recipe

  

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• iamali

  14 April 2010

  iamali rated and commented on this recipe

  

  wow, what an easy delicious recipe!!

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• Clare

  01 June 2010

  Clare rated and commented on this recipe

  

  Very nice, will definitely make again. One to avoid if you don't like the taste of lime but we do and absolutely loved it!

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• Cherrychick

  14 August 2010

  Cherrychick rated and commented on this recipe

  

  Delicious and easy to make!

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• Imogen

  20 September 2010

  Imogen rated this recipe

  

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• Jamie Leanne

  05 October 2010

  Jamie Leanne rated and commented on this recipe

  

  Cheated a bit and didn't add the beans or lime, but this was still an extremely tasty and simple meal to make.

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• Alystoria

  06 March 2011

  Alystoria rated and commented on this recipe

  

  Easy, tasty and low fat. We're having this again!

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• carol

  29 June 2011

  carol commented on this recipe

  Changed th curry powder to Garam masalla and the chilli to green pepper (due to allergies) was delicious and will definately make again

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• carol

  29 June 2011

  carol rated this recipe

  

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• pedros113

  31 July 2011

  pedros113 rated and commented on this recipe

  

  Yummy recipe! We added some chicken stock and thickened with some corn flour so we had extra sauce for the rice. Going on the menu for next week too. Thanks!

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• Sparkly.123

  06 September 2011

  Sparkly.123 commented on this recipe

  Yum flipping yum. Even my 6 yr old loves this. It was a huge hit for a birthday meal I hosted!!!

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• FLAPS1989

  12 September 2011

  FLAPS1989 commented on this recipe

  DOES ANY COOK KNOW WHERE I FIND CARIBEAN CHIKEN LOOKS LIKE THIS.... http://www.easycaribbeanshop.com/images/recipes/trinidad/Trinidad_Stewed-Chicken-caribbean-groceries.JPG ?

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• Melanie

  01 December 2011

  Melanie rated and commented on this recipe

  

  Delicious! :)

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• Sam

  31 January 2012

  Sam rated and commented on this recipe

  

  Thought it was really nice but chicken lacked a bit of flavour - would season more next time.

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• Dizzy Bec

  03 March 2012

  Dizzy Bec rated and commented on this recipe

  

  Lovely, we all enjoyed it. I doubled it but only used 1 chili and 1 lime and it was still gorgeous. I used a cajun spice on chicken breasts and sliced a bit before grilling, worked fine.

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• JulesTheNorweegie

  09 March 2012

  JulesTheNorweegie rated and commented on this recipe

  

  Made this last night for the second time. It was the first time I used the lime juice though, as I'm not known to be the biggest fan of it. I must say - it was deeeelicious! My only complaint is that the rice/bean mix is a little bland, but hey, that can always be tweaked in one way or another!

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• lucyupinthesky

  06 August 2012

  lucyupinthesky commented on this recipe

  Really delicious, I added some sliced and grilled pineapple on top and it came out wonderful, will definitely make it again!

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http://www.bbcgoodfood.com/recipes/10967/

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Ingredients

• 4 skinless chicken thigh fillets, trimmed of all fat
• 1 tbsp curry powder
• 100g basmati rice
• 200g tin black or kidney beans , rinsed and drained

SAUCE

• 1 tbsp olive oil
• 1 lime , juiced and zested
• small bunch chives , chopped
• 6 spring onions , finely chopped
• 1 green chilli , seeded and finely chopped
• 1 garlic clove , finely chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• 4 skinless chicken thigh fillets, trimmed of all fat
• 1 tbsp curry powder
• 100g basmati rice
• 200g tin black or kidney beans , rinsed and drained

SAUCE

• 1 tbsp olive oil
• 1 lime , juiced and zested
• small bunch chives , chopped
• 6 spring onions , finely chopped
• 1 green chilli , seeded and finely chopped
• 1 garlic clove , finely chopped

Per serving

472 kcalories, protein 41.2g, carbohydrate 54.6g, fat 11.3 g, saturated fat 2.4g, fibre 6.3g, salt 1.07 g

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