Seared salmon & sticky chilli tomato dressing

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• alligood

  07 September 2010

  alligood rated and commented on this recipe

  

  LOVED this recipe. It looked so simple. It looked so healthy. Not in a million years did we think it was going to taste so good!

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• Vy

  08 September 2010

  Vy rated and commented on this recipe

  

  I am not sure about the sauce. It tastes like sweet chilly sauce.

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• phwiiii

  07 May 2011

  phwiiii rated and commented on this recipe

  

  The sauce was nice but i don't think i'd put it with salmon again. I think it would be nicer with chicken.

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http://www.bbcgoodfood.com/recipes/10963/

http://www.bbcgoodfood.com/recipes/10963/

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Ingredients

• 2cm chunk root ginger , peeled and chopped
• 1 garlic clove
• a handful coriander , stems and leaves separated
• 1 red chilli , seeded
• 2 plum tomatoes
• 2 tbsp red wine vinegar
• 3 tbsp unrefined brown sugar
• 4 skinless salmon fillets
• 2 tbsp cornflour
• broccoli , steamed to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Ingredients

• 2cm chunk root ginger , peeled and chopped
• 1 garlic clove
• a handful coriander , stems and leaves separated
• 1 red chilli , seeded
• 2 plum tomatoes
• 2 tbsp red wine vinegar
• 3 tbsp unrefined brown sugar
• 4 skinless salmon fillets
• 2 tbsp cornflour
• broccoli , steamed to serve

Per serving (not including rice)

333 kcalories, protein 28.9g, carbohydrate 20.3g, fat 15.7 g, saturated fat 3.1g, fibre 0.5g, salt 0.2 g

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