Baked apples with crunchy tops
The pudding of childhoods! Give this favourite a lighter touch to make it even healthier
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Heat the oven to 180C/fan 160C/gas 4. Core each apple and score a ring around the middle to stop them exploding. Put them in a baking dish and divide the raisins or sultanas between the cavities. Put the oats in a bowl with the cinnamon and toss together. Drizzle the honey over the tops of the apples and sprinkle on the oats - the honey should help them stick. Dot some butter on top of each apple and bake for 30-40 minutes or until soft all the way through. Serve with low fat yogurt, fromage frais or crème fraîche.
WHY IT'S LIGHTER
Crumble toppings generally contain a lot of butter to make them stick together in clumps, and the ratio of fruit base to crumble top can make the recipe quite high in fat. By baking the apples whole and adding oats along with crumble flavours, you get the best of both worlds.
PER SERVING
106 kcalories, protein 1.5g, carbohydrate 23g, fat 1.5 g, saturated fat 0.7g, fibre 2.6g, salt 0.05 g
Recipe from olive magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1095634/
http://www.bbcgoodfood.com/recipes/1095634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Ingredients
- 4 dessert apples
- 2 tbsp raisins or sultanas, soaked in 2 tbsp orange juice
- 2 tbsp oats
- pinch cinnamon
- 2 tsp honey
- 1 tsp butter
PER SERVING
106 kcalories, protein 1.5g, carbohydrate 23g, fat 1.5 g, saturated fat 0.7g, fibre 2.6g, salt 0.05 g
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24 October 2011
Claymore commented on this recipe
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