Pork goulash with herby dumplings
Goulash makes a great freezer standby - just the job when you're pushed for time, but want the comfort of a stew
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 25 mins
Cook 1 hr 30 mins
- Heat half the oil in a large frying pan and fry the pork for 4-5 mins until browned. Once done, remove and set aside. You may need to do this in batches. Use remaining oil to fry the onions for 8-10 mins until soft and starting to brown. Then add the garlic and paprika, and cook for 1-2 mins more. Return the pork to the pan and pour in the stock, tomatoes and sugar. Bring to the boil, then turn down and simmer for 20-30 mins until the sauce has thickened.
- To make the dumplings, combine all the ingredients, apart from the oregano leaves, with enough cold water to make a scone-like dough. Roll into approximately 30 walnut-size balls. Stir the peppers into the goulash. Tuck in the dumplings, cover the pan with a lid and cook for 25-30 mins until the dumplings are puffed up. Allow to cool and freeze for up to 2 months, or serve scattered with reserved oregano and some soured cream.
- If frozen, defrost then re-heat in the microwave on medium for 4-6 mins for a single portion, and longer for larger servings or gently on the hob, covered, until piping hot.
PER SERVING
476 kcalories, protein 38g, carbohydrate 27g, fat 25 g, saturated fat 10g, fibre 2g, sugar 5g, salt 0,84 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1094662/
Difficulty and servings
Serves 10
Preparation and cooking times
Prep 25 mins
Cook 1 hr 30 mins
Ingredients
- 2 tbsp olive oil
- 1½kg pork tenderloins , cut into strips
- 2 onions , cut into thin wedges
- 4 garlic cloves , crushed
- 1-2 tbsp smoked paprika
- 500ml beef stock
- 2 x 400g cans chopped tomatoes
- 1 tbsp sugar
- 3 peppers , chopped
FOR THE DUMPLINGS
- 250g self-raising flour
- 140g shredded suet
- 1½ tsp baking powder
- small bunch oregano , most leaves chopped
PER SERVING
476 kcalories, protein 38g, carbohydrate 27g, fat 25 g, saturated fat 10g, fibre 2g, sugar 5g, salt 0,84 g
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