Crunchy corn & pepper salsa

Prep: 10 mins

Easy

Serves 6
This superhealthy salsa takes just ten minutes to prepare

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal60
  • fat3g
  • saturates0g
  • carbs8g
  • sugars4g
  • fibre1g
  • protein2g
  • salt0.01g
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Ingredients

  • 1 bunch spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 140g frozen sweetcorn, defrosted
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 1 red pepper, seeded and finely chopped

For the dressing

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.

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Comments, questions and tips

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Comments (3)

winnietherat's picture
5

Used tinned sweet corn and thoroughly rinsed it. Very simple and very tasty.

flinz84's picture
5

Simple, super tasty and will be making again :)

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