Crunchy corn & pepper salsa
This superhealthy salsa takes just ten minutes to prepare
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
- Stir all the dressing ingredients together in a medium bowl with some salt and pepper. Toss in the spring onions, sweetcorn and finely chopped red pepper. Can be made up to a day in advance and chilled. Let the salsa stand at room temperature for about 20 mins before serving.
PER SERVING
60 kcalories, protein 2g, carbohydrate 8g, fat 3 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0.01 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1094661/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
Ingredients
- 1 bunch spring onions , chopped
- 140g frozen sweetcorn , defrosted
- 1 red pepper , seeded and finely chopped
FOR THE DRESSING
- 1 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove , crushed
- 1 tsp ground cumin
- juice 1 lime
PER SERVING
60 kcalories, protein 2g, carbohydrate 8g, fat 3 g, saturated fat 0g, fibre 1g, sugar 4g, salt 0.01 g
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09 September 2011
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21 July 2012
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05 February 2013
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