Tex-Mex beef tacos
For a relaxed, pick-and-mix supper combine this good-for-you taco recipe with your favourite salsas and sides
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat a large frying pan until very hot, then brown the mince. Remove, then season with salt and pepper. Add the oil to the pan and fry the garlic, oregano and spices for 1 min until fragrant. Return the beef to the pan and toss well, then cook for 2-3 mins until hot through. Warm the taco shells following the pack instructions and serve with the beef.
PER SERVING
383 kcalories, protein 22g, carbohydrate 29g, fat 21 g, saturated fat 4g, fibre 2g, sugar 1g, salt 1.17 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1094657/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 500g pack lean minced beef
- 1 tbsp sunflower oil
- 4 garlic cloves , crushed
- 1½ tbsp dried oregano
- 2 tsp ground cumin
- 2 tsp paprika
- pinch chilli flakes
- 24 taco shells
PER SERVING
383 kcalories, protein 22g, carbohydrate 29g, fat 21 g, saturated fat 4g, fibre 2g, sugar 1g, salt 1.17 g
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21 January 2011
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04 February 2011
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30 September 2011
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18 June 2012
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02 April 2013
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