Chunky tomato & avocado salsa
This doubles up as both the guacamole and the tomato salsa element of a Mexican meal
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
- In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.
PER SERVING
97 kcalories, protein 1g, carbohydrate 3g, fat 9 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0.02 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1094656/
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Ingredients
- ½ red onion , finely chopped
- 1 small red chilli , seeded and chopped
- 3 ripe tomatoes , chopped
- juice 1 lime
- 1 tbsp white wine vinegar
- 2 avocados
- small bunch coriander , chopped
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Vegetarian, Super healthy
Ingredients
- ½ red onion , finely chopped
- 1 small red chilli , seeded and chopped
- 3 ripe tomatoes , chopped
- juice 1 lime
- 1 tbsp white wine vinegar
- 2 avocados
- small bunch coriander , chopped
PER SERVING
97 kcalories, protein 1g, carbohydrate 3g, fat 9 g, saturated fat 1g, fibre 2g, sugar 2g, salt 0.02 g
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31 August 2012
Antonia commented on this recipe
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20 March 2013
Mario Wyn-Jones commented on this recipe
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20 March 2013
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