Easy BBQ beans

Easy BBQ beans

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(3 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 6
Quick, simple and packed with goodness, try these beans as part of a pick-and-mix Mexican supper

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal118
  • fat2g
  • saturates0g
  • carbs21g
  • sugars7g
  • fibre4g
  • protein5g
  • salt0.37g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, thinly sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, chopped
  • 1 tbsp white or red wine vinegar
  • 1 heaped tbsp soft brown sugar
  • 400g tin pinto beans, drained and rinsed
  • 400ml tub passata
  • 1 tsp Worcestershire sauce or vegetarian alternative (optional)
  • small bunch coriander, chopped

Method

  1. Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelised. Stir in beans, passata, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

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Comments (4)

ginge86's picture
4

These are delicious as the main part of a veggie fajita - we serve this amount between two with the usual accompaniments. Makes a nice change from the usual peppers and onion combo.

julesthenorweegie's picture
4

A very good recipe! I made this last night, and enjoyed it with some large rice crackers, tasty! In your face Heinz!

clairegracem's picture
4

Really simple to make and so tasty. Will definitely make again.

heatherbelle's picture

I love these as part of a Tex-Mex meal. I make them just as written except that I change the types of beans. My favourite so far has been butter beans.

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