Salt cod fritters
These tiny but tasty bites, traditionally from Portugal, make a great tapas-style starter or light lunch
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 30 minutes
- Remove any skin and bone from the fish and flake it finely. Add the potato, vinegar, milk, onion, parsley and egg yolks. Season and mix well. Whisk the egg whites to soft peaks and fold into the mixture. Heat a saucepan one-third full of oil until a bit of bread sizzles and browns in a minute. Add the salt cod mixture in spoonfuls and fry until brown all over. Drain on kitchen paper.
Per fritter
129 kcalories, protein 9.0g, carbohydrate 4.0g, fat 8.7 g, saturated fat 1.3g, fibre 0.4g, salt 1.04 g
Recipe from olive magazine, June 2009.
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Ingredients
- 250g salt cod , soaked until desalinated
- 200g potatoes , cooked and mashed
- 1 tbsp vinegar
- 4 tbsp milk
- 1 onion , finely chopped
- 2 tbsp chopped parsley
- 3 eggs , separated
- oil for frying
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This is great for vegetarians or as a side dish. A pretty and colourful addition to any barbecue
27
ratings
Difficulty and servings
Makes 12
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 250g salt cod , soaked until desalinated
- 200g potatoes , cooked and mashed
- 1 tbsp vinegar
- 4 tbsp milk
- 1 onion , finely chopped
- 2 tbsp chopped parsley
- 3 eggs , separated
- oil for frying
Per fritter
129 kcalories, protein 9.0g, carbohydrate 4.0g, fat 8.7 g, saturated fat 1.3g, fibre 0.4g, salt 1.04 g
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10 June 2009
Jeremy rated and commented on this recipe
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12 July 2010
phred78 rated and commented on this recipe
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