Cauli cheese
Surely this simple baked dish of creamy sauce and a mini head of cauliflower is the ultimate comfort food supper?
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Steam the mini heads of cauliflower until just tender. Melt the butter in a pan then stir in the flour and cook for a few minutes. Gradually add the milk to make a smooth sauce. Stir in the cheddar until melted. Place the cauliflower heads into small ovenproof dishes and pour over the sauce. Bake in the oven for 30 minutes until golden and bubbling. Sprinkle with parsley.
Courgette & cheese frittata
In a frying pan, cook 2 sliced courgettes and 1 sliced onion in a knob of butter until softened. Beat 4 eggs with 50g cheddar and season then add to the pan. Leave the eggs to set on the bottom then slide the pan under a hot grill and cook until set. Cut into wedges to serve.
Tuna cheese melts
Mix 1 tin of drained tuna with 2 tbsp mayonnaise, 2 chopped spring onions and season. Spread on 2 slices crusty bread, top with 50g grated cheddar then top with another 2 slices of bread. Melt butter in a pan and cook until golden. Carefully flip over, add more butter and cook until crisp and golden.
Per serving
662 kcalories, protein 36.1g, carbohydrate 20.5g, fat 49 g, saturated fat 29g, fibre 2.5g, salt 2.22 g
Recipe from olive magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10933/
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Ingredients
- 2 mini heads cauliflower
- 25g butter
- 25g flour
- 300ml milk
- 200g cheddar , grated
- parsley , chopped to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Vegetarian
Ingredients
- 2 mini heads cauliflower
- 25g butter
- 25g flour
- 300ml milk
- 200g cheddar , grated
- parsley , chopped to serve
Per serving
662 kcalories, protein 36.1g, carbohydrate 20.5g, fat 49 g, saturated fat 29g, fibre 2.5g, salt 2.22 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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13 November 2009
CARCASS CRUNCHER commented on this recipe
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13 November 2009
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10 December 2009
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26 November 2010
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