BBQ bacon beans
A tasty alternative to baked beans, this recipe will spice up your jacket potatoes no end
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
- Heat the olive oil in a large pan. Finely chop the celery sticks, onion and red pepper and gently fry until soft, about 10 mins. Set the softened veg aside and fry the bacon in the same pan until golden and crisp. Tip in the garlic clove and chilli powder and cook for 1 min.
- Pour in passata, maple syrup, Worcestershire sauce and the softened veg and stir well.
- Rinse and drain the borlotti beans and cannellini beans. Tip into the pan, bring to the boil and simmer for 10 mins. Season to taste and serve with jacket potatoes.
Per serving
204 kcalories, protein 11g, carbohydrate 27g, fat 7 g, saturated fat 2g, fibre 5g, sugar 2g, salt 1.78 g
Recipe from Good Food magazine, November 2005.
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http://www.bbcgoodfood.com/recipes/1090/
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Ingredients
- 2 tsp olive oil
- 2 celery sticks
- 1 small onion
- 1 small red pepper , deseeded
- 8 rashers rindless streaky bacon , chopped
- 1 garlic clove , crushed
- 1 tsp mild chilli powder
- 500g carton passata
- 3 tbsp maple syrup
- 1 tbsp Worcestershire sauce
- 410g can borlotti beans
- 410g can cannellini beans
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Best eaten fresh, this savoury bread can also be made ahead and frozen - perfect for Bonfire Night
13
ratings
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Low-fat
Ingredients
- 2 tsp olive oil
- 2 celery sticks
- 1 small onion
- 1 small red pepper , deseeded
- 8 rashers rindless streaky bacon , chopped
- 1 garlic clove , crushed
- 1 tsp mild chilli powder
- 500g carton passata
- 3 tbsp maple syrup
- 1 tbsp Worcestershire sauce
- 410g can borlotti beans
- 410g can cannellini beans
Per serving
204 kcalories, protein 11g, carbohydrate 27g, fat 7 g, saturated fat 2g, fibre 5g, sugar 2g, salt 1.78 g
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14 January 2008
Sarah Cooper commented on this recipe
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14 January 2008
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20 January 2008
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11 November 2008
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