Wild rice salad

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• meringue flop recipe

  22 July 2011

  meringue flop recipe commented on this recipe

  all i have got to say is EWWWWWWWWWWWWW! my little brother thought there was slugs in there...

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• lucyupinthesky

  19 September 2011

  lucyupinthesky rated and commented on this recipe

  

  Really nice! I used red rice instead of wild one and dried cranberries instead of raisins, everybody loved it!!

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• JBinFrance

  25 February 2012

  JBinFrance rated and commented on this recipe

  

  I made this with a mixed wild rice and like lucy I added in dried cranberries with the sultanas. It was great, a really nice change with the harshness having been removed from the onions by the soaking. Will definitely make again

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• frankenbean

  30 April 2012

  frankenbean rated and commented on this recipe

  

  lovely! i used basmati rice instead of wild rice and still delicious! definitely going into my binder.

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• Jb1504

  13 August 2012

  Jb1504 rated and commented on this recipe

  

  Yeah , brightens up rice a little bit no one like raisins do they ? :)

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• russellb21

  05 February 2013

  russellb21 commented on this recipe

  This was pretty yummy particularly with the big fat organic Crazy Jack raisins I put in!

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Ingredients

• 250g pouch microwavable wild rice
• 1 red onion , thinly sliced
• small handful of sultanas
• 3 carrots , grated
• zest and juice 1 lemon
• 1 tbsp honey

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Difficulty and servings

Serves 4 - 6

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 250g pouch microwavable wild rice
• 1 red onion , thinly sliced
• small handful of sultanas
• 3 carrots , grated
• zest and juice 1 lemon
• 1 tbsp honey

PER SERVING

130 kcalories, protein 4.0g, carbohydrate 30.0g, fat 1.0 g, saturated fat 0.0g, fibre 4.0g, sugar 16.0g, salt 0.38 g

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