Sweet potato & spinach bake
If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 1 hr
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Put the cream, garlic and herb sprigs into a small saucepan and slowly bring to just below boiling. Turn off the heat, season and leave to infuse.
- Put the spinach into a colander, pour over a kettle of boiling water and leave to drain for a few mins. Then squeeze out as much water as possible. Season with salt, pepper and freshly grated nutmeg.
- Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Top with a layer of spinach, then the remaining potato. Pour over the cream mixture, through a sieve to remove the garlic and herbs, then sprinkle with cheese. Bake for 45-55 mins until golden and tender.
- Meanwhile, if you're serving the chops, heat a griddle or frying pan and finely chop the leaves from the herb sprig. Rub over the chops with the oil and some seasoning, then griddle or fry for 3-4 mins on each side or until cooked to your liking. Leave bake, and chops if serving, to rest for 5 mins, then serve with a big green salad.
PER SERVING
383 kcalories, protein 9g, carbohydrate 48g, fat 19 g, saturated fat 11g, fibre 7g, sugar 15g, salt 0.61 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1089637/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 1 hr
Vegetarian
Ingredients
- 300ml single cream (or double cream for a really creamy texture)
- 1 garlic clove , peeled
- 2 sprigs thyme or rosemary
- 250g bag frozen spinach
- freshly grated nutmeg
- butter , for greasing
- 850g sweet potatoes , peeled and thinly sliced (about 3mm thick)
- 25g grated hard cheese , such as cheddar, Parmesan or veggie alternative
MAKE IT NON-VEGGIE
PER SERVING
383 kcalories, protein 9g, carbohydrate 48g, fat 19 g, saturated fat 11g, fibre 7g, sugar 15g, salt 0.61 g
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