Paprika pork
This superhealthy pork one-pot is a midweek miracle. Serve with rice or noodles for an everyday favourite
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy
- Heat the oil in a large pan, tip in the onions and cook for 10 mins until soft and golden. Add the pork and mushrooms and cook on a high heat for 3-4 mins until browned. Add the paprika and cook for 1 min more.
- Stir in the tomato purée, then pour on the stock and simmer for 5-8 mins until the pork is cooked through. Finally, mix in the soured cream and some seasoning. Serve with egg noodles, tagliatelle or rice, and an extra dollop of soured cream, if you like.
PER SERVING
257 kcalories, protein 27g, carbohydrate 9g, fat 13 g, saturated fat 5g, fibre 2g, sugar 5g, salt 0.35 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1088656/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Super healthy
Ingredients
- 1 tbsp olive oil
- 2 onions , finely sliced
- 400g pork fillets , trimmed of any fat, cut into thick strips
- 250g pack mushrooms , sliced
- 1½ tbsp smoked paprika
- 1 tbsp tomato purée
- 200ml chicken stock
- 100ml soured cream
- egg noodles , tagliatelle or rice, to serve
PER SERVING
257 kcalories, protein 27g, carbohydrate 9g, fat 13 g, saturated fat 5g, fibre 2g, sugar 5g, salt 0.35 g
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