Spicy vegetable egg fried rice
Spice up your rice with this easy recipe and feel free to mix things up with different veg
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
- If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.
- Heat oil in a wok or large frying pan on a medium-high heat. Add the carrots and stir-fry for 5 mins until tender. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.
- Push the rice mixture to one side of the pan. Add the eggs to the cleared space and scramble until set. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.
PER SERVING
305 kcalories, protein 12g, carbohydrate 52g, fat 7 g, saturated fat 2g, fibre 6g, sugar 8g, salt 0.84 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1088653/
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Ingredients
- 200g basmati rice or 400g/14oz leftover cooked rice
- 1-2 red chillies , deseeded and grated or very finely chopped
- 3 garlic cloves , crushed
- 1 tbsp sunflower oil
- 2 large carrots , diced
- 200g Chinese cabbage , finely sliced
- 2 eggs , lightly beaten
- 3 spring onions , sliced
- 200g frozen peas
- 1 tbsp soy sauce , plus extra for serving, if you like
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Make this as spicy as you like and experiment with different veg. It will soon become a last minute favourite
69
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 200g basmati rice or 400g/14oz leftover cooked rice
- 1-2 red chillies , deseeded and grated or very finely chopped
- 3 garlic cloves , crushed
- 1 tbsp sunflower oil
- 2 large carrots , diced
- 200g Chinese cabbage , finely sliced
- 2 eggs , lightly beaten
- 3 spring onions , sliced
- 200g frozen peas
- 1 tbsp soy sauce , plus extra for serving, if you like
PER SERVING
305 kcalories, protein 12g, carbohydrate 52g, fat 7 g, saturated fat 2g, fibre 6g, sugar 8g, salt 0.84 g
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17 January 2011
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23 January 2011
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09 February 2011
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09 February 2011
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