Bagels for brunch

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Difficulty and servings

For the keen cook

Makes 10 bagels

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Plus 1 hr rising
Vegetarian Freezable

Vegetarian, Low-fat

Method

  1. Tip the yeast and 1 tbsp sugar into a large bowl, and pour over 100ml warm water. Leave for 10 mins until the mixture becomes frothy.
  2. Pour 200ml warm water into the bowl, then stir in the salt and half the flour. Keep adding the remaining flour (you may not have to use it all) and mixing with your hands until you have a soft, but not sticky dough. Then knead for 10 mins until the dough feels smooth and elastic. Shape into a ball and put in a clean, lightly oiled bowl. Cover loosely with cling film and leave in a warm place until doubled in size, about 1hr.
  3. Heat oven to 220C/fan 200C/gas 7. On a lightly floured surface, divide the dough into 10 pieces, each about 85g. Shape each piece into a flattish ball, then take a wooden spoon and use the handle to make a hole in the middle of each ball. Slip the spoon into the hole, then twirl the bagel around the spoon to make a hole about 3cm wide. Cover the bagel loosely with cling film while you shape the remaining dough.
  4. Meanwhile, bring a large pan of water to the boil and tip in the remaining sugar. Slip the bagels into the boiling water - no more than four at a time. Cook for 1-2 mins, turning over in the water until the bagels have puffed slightly and a skin has formed. Remove with a slotted spoon and drain away any excess water. Sprinkle over your choice of topping and place on a baking tray lined with parchment. Bake in the oven for 25 mins until browned and crisp - the bases should sound hollow when tapped. Leave to cool on a wire rack, then serve with your favourite filling.

Per bagel

178 kcalories, protein 5g, carbohydrate 40g, fat 1 g, saturated fat 1g, fibre 1g, sugar 6g, salt 1 g

Recipe from Good Food magazine, November 2005.

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Latest comments and suggestions

Results 1-20

  • 02 November 2007

    MsVanDeKamp rated and commented on this recipe

    5 stars

    This wasn't nearly as difficult as I had anticipated, and they tasted good and authentic - great as a breakfast, brunch or lunch! Just remember to grease your baking parchment as I didn't and the paper didn't taste great stuck to the bottoms!

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  • 08 December 2007

    hobbycook rated and commented on this recipe

    5 stars

    Tried making these for breakfast this morning, and I was surprised at how good they tasted. The only thing I did differently was to glaze the bagels using a mixture of 1 egg white and 3 tbsp's water beaten. This gives them a glossier finish, plus it helps the seeds to stick a bit more..

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  • 05 January 2008

    Paul rated and commented on this recipe

    5 stars

    Brilliant recipe, I have frozen batches and taken them to work as a mid morning snack. Adding ciniman and raisens or fried onions is a nice alternative.

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  • 28 January 2008

    Kiwi Judi commented on this recipe

    Helpful hint - Instead of immersing in water, it is less messier if you steam the bagels.

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  • 05 March 2008

    JoHayes commented on this recipe

    Easy to make and not for the keen cook. Great recipe, the little helpers enjoyed making the hole in the middle. Busy so left to rise for 3 hours, outcome was still a success.

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  • 05 March 2008

    JoHayes commented on this recipe

    Easy to make and not for the keen cook. Great recipe, the little helpers enjoyed making the hole in the middle. Busy so left to rise for 3 hours, outcome was still a success.

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  • 14 May 2008

    sally rated and commented on this recipe

    5 stars

    Not quite sure why this says for the keen cook, they are so easy to make! They are very, very good and I make every week now, the only thing I would say is that mine don't need the cooker quite so hot and never seem to take more than ten to fifteen minutes...I burnt the first batch I did....and that was setting the timer at twenty minutes!!

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  • 16 June 2008

    bc500 rated and commented on this recipe

    4 stars

    My second batch were great, the first attempt produced rock hard bagels owing to mis-reading the recipe and not putting enough sugar in, and the recommended temp being way to hot for my oven. Second time around I had the oven on 160 degrees which cooked them in 20 mins, and they were soft and really tasty.

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  • 29 March 2009

    jhdiane commented on this recipe

    Does anyone know if I can Can mix this recipe dough in a breadmaker?

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  • 01 April 2009

    Lisa commented on this recipe

    Fantastic recipe, have now made many times and they taste wonderful and freeze great on day of cooking and defrost perfectly. In answer to jhdiane, yes you can mix this recipe dough in a breadmaker. Have done this every time and turns out great. I use the pizza dough 'cycle' of 45 mins.

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  • 03 April 2009

    Dibranchia commented on this recipe

    Wrapped the dough around a hotdog (I rolled it a bit wider and longer and moistened the ends and pinched closed and rolled smooth) and let it rise for about 30 mins. I boiled them as directed but only had 2 in the pot each time. [I also divided the dough into 8 instead of 10). Sprinkled and baked as directed and they turned out great! Warning - the hotdogs hold the heat, so let them sit for a bit before trying to eat. These will freeze and reheat well too.

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  • 01 May 2009

    Year5Class rated and commented on this recipe

    5 stars

    We made these Bagels with our teacher at school. I thought that they were really chewy and hard because when I first put it in my mouth they were really hard but the only thing that I was happy with was that they were totally YUMMY. It took a while to bake but when the next day came we ate them in our lesson. We followed the recipe that we printed from goodfood.com.

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that on the outside it was kind of soft and when I tasted the bagels they were hard and sweet but I liked it because it was chewier. I had my bagel plain and it was nice but next time I�m hoping I could get some extra toppings like cheese and tomato and some seeds. It was really YUMMY!!!!

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that it was ok because after I ate them I had a stomach pain. they had lots of holes in them and they were quit hard and chewy. You could still smell the yeast when we were eating them.

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that it was bad Because I could not digest it and it was solid like a rock. It was shaped Like a round ufo and it was crumbly from the inside but every one liked It.

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our school. I thought that the bagel Were very sweet very and chewy they were leathery from the Outside. It took a while to bake but in the end they were tasty.

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that the bagels were very chewy, but they were. The bagels were plain but they were very tasty, they sort of looked like doughnuts. You can put extra fillings in, for example pepper, eggs and milk

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that the bagels were very nice and chewy. I could smell the sugar from far away but I thought it took too long to chew and swallow

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school. I thought that it was ok because after I ate them I had a stomach pain. they had lots of holes in them and they were quit hard and chewy. You could still smell the yeast when we were eating them.

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  • 01 May 2009

    Year5Class commented on this recipe

    We made these bagels with our teacher at school.I thought that the bagels were yummy and tasty but They were a bit hard it was hard because they needed a bit more water,it also took a lot of time chewing.It needs a bit more sugar is well,I can advice you to put a bit more sugar in the bagels.

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Difficulty and servings

For the keen cook

Makes 10 bagels

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Plus 1 hr rising
Vegetarian Freezable

Vegetarian, Low-fat

Ingredients

  • 7g sachet dried yeast
  • 4 tbsp sugar
  • 2 tsp salt
  • 450g bread flour
  • poppy, fennel and/or sesame seeds to sprinkle on top (optional)
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Per bagel

178 kcalories, protein 5g, carbohydrate 40g, fat 1 g, saturated fat 1g, fibre 1g, sugar 6g, salt 1 g

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