Pea & watercress soup

Pea & watercress soup

Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked.
  2. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Add the mint leaves and blitz with a hand blender until smooth. Stir in the cream and season to taste. Serve ladled into bowls, scattered with more mint and some cracked black pepper.
Try

TIP

For entertaining, crumble a small handful of feta over each portion or, for a non-veggie option, pan-fry some pancetta and scatter over the top.

VARIATIONS

Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter.

PER SERVING

256 kcalories, protein 8g, carbohydrate 17g, fat 18 g, saturated fat 8g, fibre 5g, sugar 5g, salt 0.21 g

Recipe from Good Food magazine, June 2009.

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Latest comments and suggestions

  • 25 June 2009

    Frantic Flapjack rated and commented on this recipe

    3 stars

    I used leeks in place of the watercress. This soup was a very deep green and the mint made it taste summery.

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  • 27 June 2009

    Paula rated and commented on this recipe

    4 stars

    Lovely summery soup but next time i'll remove the thicker stems from the watercress before blending as it was a bit 'stringy'. I used a hand held stick blender. Gorgeous soup though.

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  • 12 February 2010

    theresa e rated this recipe

    4 stars

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  • 28 April 2010

    snow eggs rated this recipe

    4 stars

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  • 06 August 2010

    Rachthecook rated and commented on this recipe

    5 stars

    Absolutely beautiful! I omitted the mint and added a tiny bit of cripy panchetta on the top to serve.

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  • 06 May 2011

    Reeshiez rated and commented on this recipe

    4 stars

    I made this soup twice - one with chicken stock and the second time with vegetable stock. The chicken stock definitely overpowered the watercress and peas but with the vegetable stock, it was lovely. I omitted the cream and used milk instead. Will definitely make it again!

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  • 22 August 2011

    Ryan C rated this recipe

    5 stars

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  • 23 May 2012

    michellecchan commented on this recipe

    Lovely soup, made it without mint and added crumbled feta when serving.

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  • 13 July 2012

    daves-angel rated and commented on this recipe

    4 stars

    Very, very good soup. I used an enormous baking potato and milk instead of cream. Absolutely delicious :)

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  • 17 August 2012

    MightyAl64 rated and commented on this recipe

    5 stars

    I used 150g watercress which gave it an extra peppery taste and a little less mint. Delicious!

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  • 30 April 2013

    Lesley commented on this recipe

    Just made this for kids - absolutely delicious! Easy, nutritional & perfect for a spring evening meal!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian

Ingredients

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PER SERVING

256 kcalories, protein 8g, carbohydrate 17g, fat 18 g, saturated fat 8g, fibre 5g, sugar 5g, salt 0.21 g

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