Pea & watercress soup
Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian
- Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked.
- Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Add the mint leaves and blitz with a hand blender until smooth. Stir in the cream and season to taste. Serve ladled into bowls, scattered with more mint and some cracked black pepper.
TIP
For entertaining, crumble a small handful of feta over each portion or, for a non-veggie option, pan-fry some pancetta and scatter over the top.
VARIATIONS
Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter.
PER SERVING
256 kcalories, protein 8g, carbohydrate 17g, fat 18 g, saturated fat 8g, fibre 5g, sugar 5g, salt 0.21 g
Recipe from Good Food magazine, June 2009.
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http://www.bbcgoodfood.com/recipes/10872/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Vegetarian
Ingredients
- 1 tbsp olive oil
- 1 onion , finely chopped
- 1 garlic clove , roughly chopped
- 1 medium potato , cut into small chunks
- 500ml vegetable stock
- 300g fresh peas (or frozen if out of season)
- 100g watercress
- leaves from 2 mint sprigs, plus extra to garnish
- 100ml double cream
PER SERVING
256 kcalories, protein 8g, carbohydrate 17g, fat 18 g, saturated fat 8g, fibre 5g, sugar 5g, salt 0.21 g
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25 June 2009
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